I have been spending my summer working with my physical flexibility and it has been incredibly empowering for my mind. For years I have been attending a yoga retreat in Italy and this year was especially powerful for me. It reinforced what I have always found to be true during my study of yoga. It has been the cure for me to continue at the hectic pace of my daily life. I cannot see myself living and doing everything I do without yoga. Iyengar yoga is such a profound science and it gives you the power to unite your mind, body and spirit. It has given me the knowledge to work within myself and understand that the world is inside of me. It has bonded my physical and mental worlds together and allowed me to create a connection to the universe through my spirit, my soul and my physical body. Like I always say a flexible body is a flexible mind. The balance it creates in all aspects of your daily life is extraordinary and I urge all of you to give time to yourselves to discover this kind of connection to the universe.

Hey everyone--

Just wanted to share my feature that is out on newsstands in the November 2009 issue of Woman's Day magazine.

On Sunday September 13th at 6:40pm, I was featured on Art of Living with Olivia Wilder. The segment was LIVE and so much fun! This was my second time appearing with Olivia and our conversations get better each and every time. We spoke about everything from fashion to yoga to helping the environment and going green. Read more for quotes from my interview as well as the link to listen to the segment. I appear on the 39:35 min mark. Enjoy!

Enjoy some more pictures from my yoga retreat in Italy with my Senior yoga teacher, Gabriella Giubillari. Click for more images inside the retreat.

The hand-to-knee pose in yoga is a great way to stretch your leg muscles and relieve stress.

Just wanted to give you all a little taste of my yoga retreat...

Hello Everyone!

Following my daughter's wedding in NYC, I needed some "me-time" and headed off to a week-long Iyengar Yoga Retreat in Italy. It is so beautiful and peaceful here.

Not only does my yoga practice keep my body healthy, it frees my spirit. My life is beyond hectic and causes me an extreme amount of stress. Yoga keeps me grounded, focused, and healthy so that I can continue to create and share. Hope you enjoy the video of some of my favorite yoga poses.